If gambling has stopped being fun, help is available now. The resources below are free, confidential, and run by trained Canadian counsellors.
24Strong is in the business of recommending online casinos. We take that responsibility seriously. Online gambling is entertainment for the vast majority of people who do it, but a measurable minority develop problems with it — and those problems can be serious, fast-moving, and very expensive. This page exists for those readers and the people who love them.
Everything below is current as of 26 May 2026. The helplines and programs listed are Canadian, free at the point of use, and confidential. None of them charge for a conversation. All operate phone, online-chat, or both.
If you’d rather start with a phone call than a self-assessment, these are the lines we recommend. They’re staffed by trained counsellors, not call-centre agents, and they’re free.
Free, confidential, 24/7 line for gambling, drug, alcohol, and mental-health support across Ontario. English and French. Texting and live chat at connexontario.ca.
Free, confidential, 24/7 Québec gambling-help line in French and English. Operated by the Centre de référence du Grand Montréal.
British Columbia’s 24/7 problem-gambling support line and treatment referral, run by the BC government via GameSense.
Free, confidential, 24/7 Alberta line for gambling, drug, and alcohol concerns.
Provincial gambling and addictions support, Monday–Friday, with after-hours overflow to the Manitoba Suicide Prevention & Support Line.
Free, confidential support across Nova Scotia, New Brunswick, PEI, and Newfoundland & Labrador.
Free, confidential, 24/7 provincial gambling line.
Peer-support meetings (in-person and online) across Canada. Locate a meeting at gacanada.ca.
Treatment information and referrals across Canada from one of the country’s largest addiction-and-mental-health teaching hospitals.
Self-exclusion is a binding request you make to a regulator or operator to refuse you service for a set period of time (commonly six months to five years, sometimes indefinitely). The major Canadian programs are:
| Province / region | Program | Covers |
|---|---|---|
| Ontario | PlaySmart Voluntary Self-Exclusion (run by OLG) | OLG.ca, OLG charitable gaming centres, Ontario casinos, and the iGaming Ontario operator pool |
| Québec | Mon choix (Loto-Québec) | Espacejeux.com, Loto-Québec casinos and gaming halls |
| British Columbia | BCLC Voluntary Self-Exclusion (GameSense) | PlayNow.com, BC casinos, community gaming centres |
| Alberta | AGLC Voluntary Self-Exclusion | Alberta casinos and PlayAlberta.ca |
| Manitoba | Manitoba Liquor & Lotteries VSE | PlayNow Manitoba and provincial venues |
| Saskatchewan | SaskGaming Self-Exclusion | SaskGaming casinos |
| Atlantic Canada | Atlantic Lottery Voluntary Self-Exclusion | ALC venues across NB, NS, PEI, NL |
If you play at an offshore (non-provincial) casino, the operator’s own self-exclusion request and Gamstop-equivalent network are the tools to use. Every casino in 24Strong’s toplist supports operator-level self-exclusion as a baseline.
Even before self-exclusion, every licensed casino is required to offer in-account tools that put guardrails on your play. Use them. They’re free, they take less than a minute to set, and they work whether or not you think you need them.
None of these are absolute signals on their own, but if more than one or two ring true, please pick one of the helplines above. A conversation costs nothing and the people on the other end have heard your story before.
If you’re worried about someone else’s gambling — a partner, a parent, an adult child, a friend — the helplines above will help you, not just them. ConnexOntario, the Québec line, and CAMH all take calls from people supporting a problem gambler. Family-focused resources include:
Canadian banks now offer their own controls that complement casino-side limits. If you use Interac casinos and want belt-and-braces protection, ask your bank about:
The legal age to gamble online in Canada is 18 in Alberta, Manitoba, and Québec and 19 in the rest of the country. Every licensed Canadian-facing operator is required to verify the player’s age through KYC. 24Strong does not market to under-age users, and we will not list any casino that operates without enforced age verification.
If you’re a parent or guardian concerned about an under-age user, contact your provincial helpline above; ConnexOntario and CAMH both offer youth-specific intake.
If you got to this page because something prompted you to look — a friend, a partner, an instinct, a notification on your phone — please make the call. None of the lines above charge for the conversation. None of them tell anyone you called. None of them require you to admit you have a problem. They’re free, they’re trained, and they’re Canadian. We rank casinos for a living and we still think a thirty-minute phone call to ConnexOntario is one of the most useful things anyone in this corner of the internet can do.
— Daniel Beaulieu, Senior Reviewer, 24Strong